A Trusted Friend in a Complicated World

13 Revealing Secrets Your Dog Knows About You

Updated on May 22, 2025

There are some things dogs just know, and one of those things is you. Here's proof that your dog understands you—and why.

Your dog understands you more than you think

Do you ever look into your dog’s loving eyes during a particularly low moment and think to yourself: Does my dog understand me? (Rhetorical question. Of course you do!) Well, research has proven that the answer is yes: It turns out that dogs have an innate ability to pick up on subtle cues in their environment. They also possess a hyper-sense of perception and instinct, often surpassing a human’s own capabilities.

Reader’s Digest scoured the latest research and insights from top dog experts to bring you 13 things your dog understands about you. You may not even know these things yourself! But dogs are smart, and yours knows the real you. Keep reading to learn more.

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black woman holding a yorkshire dog
Daniele Esprega/Shutterstock

Whether you’re a generous person (or not)

Dogs make judgments about you based on your actions. Researchers at the University of Milan had dogs watch people sharing food with a (pretend) beggar, and other people telling the beggar to leave. Later, when the individuals beckoned the dogs at the same time, the pups overwhelmingly trotted over to the generous people.

But even though your dog loves you, dogs are not necessarily reciprocal when it comes to treat time: In 2021, researchers at the University of Veterinary Medicine in Vienna revealed that dogs who received treats when humans pushed a button didn’t return the favor (by pushing the same button) so humans gained a treat in kind.

hand of man caress little scared dog from shelter posing outside in sunny park, adoption concept
Bogdan Sonjachnyj/Shutterstock

If you don’t like someone

Dogs understand when you have negative feelings about a person. They can hear your breathing pattern change, observe your body stiffen slightly and even smell the subtle pheromones your body emits. So, if your in-laws suspect that a dog doesn’t like them, it may simply be because, um, you don’t really like them.

Young hansome male having fun with his lovely dog, snuggling, stroking and petting, sitting on the grass. Close friendship between owner and pet. Best friend. Animal shelter.
Yemets/Shutterstock

Where you’ve been

Humans are like sponges, picking up trace amounts of volatile organic compounds (VOCs)—aka gases emitted—from everything we walk by or touch. And dogs know it. If you just visited the supermarket, a dog will smell the butcher and fish counters, the food you bought and maybe even the people you stood next to at checkout. The reason? Dogs have 100 million sensory receptors in their nasal cavities (compared to 6 million in human noses), and their sense of smell is at estimated to be 10,000 to 100,000 times better than ours.

Morning walk with dog (black labrador retriever). Young man is training his puppy walking on the leash.
Jaromir Chalabala/Shutterstock

If you have cancer

Some dogs can be taught to detect different types of cancer by smelling the chemicals that cancer cells emit. These aren’t specialty dogs, either. The non-profit cancer-training dog organization In Situ Foundation has trained 52 dogs to detect cancer, and they use shelter and rescue dogs whenever possible.

The process takes eight months, and dogs train by smelling breath, saliva, urine and plasma sent in by doctors. After smelling more than 300 different samples, trained dogs are able to distinguish between a healthy sample and a cancerous one. Trainers are now working to expand the program by training experienced handlers on the protocol.

A beautiful brown standard Poodle looking out of the window waiting for her owner. Dog is human's best and faithful friend concept.
Min C. Chiu/Shutterstock

When you’re coming home

Dogs can’t come with us everywhere, so most of them get used to staying home alone. Dogs learn your schedule, and they know roughly when to expect you back at the house each day. But even if you get home at an odd hour, they can pick out the sound of your particular car coming down the street, and are always listening for it.

Young couple of caucasian male and female with beagle in dining room
Katsiaryna Pakhomava/Shutterstock

If you’ve had a fight with your spouse or partner

Even if you don’t yell in front of your dog, he can pick up on your negative energy when you and your partner fight. Your pup may notice your clipped tone of voice, the fact that neither of you is speaking, the stiffness of your posture or the agitated way you’re walking or opening drawers. Some dogs even get sick to their stomachs when pet parents bicker.

Happy family playing with their dog in bed.
bbernard/Shutterstock

When you need protection

When your spouse is out of town, does your pooch sleep cuddled up next to you in bed instead of in his usual spot? Or stay closer to your leg than normal during a walk down a dark street or empty park? That’s because dogs can smell the adrenaline your body releases when you’re scared, and they’re extra vigilant anytime someone in the household is missing.

Small dog maltese sitting in the suitcase or bag and waiting for a trip
Monika Wisniewska/Shutterstock

If you’re going on a trip

No, not the suitcase! Your dog has learned all the clues that indicate a departure is imminent—luggage pulled from the closet, or the way you always spread clothes out on your bed. Some dogs pant and shake when their anxiety spikes, but if you’re feeling guilty, research from 2024 concluded that playing classical, reggae and soft rock music can have a calming effect. So the next time you pull out the suitcase, turn on some tunes, too.

Pit Bull Shepherd Dog Wrapped in Blanket Cozy Nap in Bed Holding Owner's Hand
N K/Shutterstock

That you’re a sucker for their puppy dog eyes

Yep, it’s true: Their eyes adore you. In 2016, researchers studied 120 pet dogs in two experimental tasks and discovered that staring into your dog’s eyes is a joyous experience. That’s because it releases oxytocin—aka the “love hormone”—in you and your dog. That’s the same hormone released when we look at our children, and it prompts the same feeling.

So the next time your find yourself wondering: Does my dog understand me? They do, and they’re not averse to turning on the charm. There’s a reason your dog gazes at you lovingly when she wants something: It works.

Young female training labrador retriever dog on the beach at sunset
sashafolly/Shutterstock

What your intentions are

A dog can pick up nearly imperceptible signals in your body language, from a darting of your eyes or the way you grab the leash. Dogs are geniuses at using that information to their advantage, too. In a 2023 study, dogs were easily able to identify the location of hidden food simply by following a human’s social cues. (A good memory helps, too.)

Therapy Dog receives a comforting stroke from a hospice patient.
Dennis Sabo/Shutterstock

When you’re not feeling well

You don’t have to have cancer for dogs to pick up on illness. Dogs can be trained to sniff out everything from a drop in your blood sugar to a migraine. And a growing number of epileptic patients are getting dogs that alert them to a seizure before it happens. How does that work? Researchers have found that a person’s mood, which can be an indicator of a larger illness, triggers a dog’s sense of smell. Human emotions manifest physically in chemical signals emitted by the body, and dogs can decipher those changes. Feels good to know that, right?

Little baby boy with boxer dog on a couch at home
Africa Studio/Shutterstock

If your baby needs help

Dogs think of their human family as their “pack,” and they know that babies are the most vulnerable members. And given their animal instinct to guard the pack, they can be extremely protective. That’s why a dog will bark aggressively when someone approaches the stroller, and why you should be vigilant if someone is playing with your child while your pooch is around. (If dogs mistakenly think your kiddo is getting hurt, they may attack.)

Shepherd mix puppy dog makes funny face lying on shag rug carpet at home
N K/Shutterstock

When you’re bummed out

Your dog is a master at reading your body language and emotional state. A 2018 study involving 34 dogs and their owners found that dogs not only feel distress when they see that their owners are sad, they’ll try to do something—like get through a door—to help. A dog is also more likely to approach someone who is crying than someone humming or talking, which is an indication of empathy.

Does your dog understand you? All signs point to yes.

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Sources: 

  • American Kennel Club: “Dogs And Babies: A Look At Their Special Relationship”
  • American Kennel Club: “Dogs Detecting Disease: Meet America’s Cancer-Sniffing Canines”
  • American Kennel Club: “Is Music Therapeutic for Dogs?”
  • Atlantic: “How Your Dog Knows When You’re Sick”
  • BBC: “Clever Dogs Can Tell Where Their Food Is Hidden”
  • Kinship: “Does Your Dog Hate When You And Your Partner Fight?”
  • Live Science: “Your Dog Knows When You’re Upset And Wants to Help”
  • Psychology Today: “Dogs Recognize Generous Versus Selfish People”
  • Public Library of Science: “Dog Breed Differences in Visual Communication with Humans”
  • Smithsonian Magazine: “New Study Shows Dogs Don’t Return the Favor After Strangers Feed Them”
  • Wag!: “Can Dogs Recognize Cars?”